Yoga at Shido-kan Karate of Mahwah

Our Yoga Classes have been discontinued at the present time.  

We appreciate your interest and encourage you to also look at our "Best Body Ever" Fitness Classes which develop core strength and flexibility.

 

Best Body Ever” Fitness Classes

“Best Body Ever” is a low-impact core strengthening program which develops a lean and sculpted body with quick results. Taught by certified instructors, we offer drop-in and 8-class purchase cards with flexible days. 

Class Schedule:        Tuesday and Thursday

                                   9:30 - 10:30 am

   Please bring a yoga mat to class. We have mats and refreshments available for sale.