|
If
you have any questions, please do not hesitate to contact us by email
at friends@shidokanofmahwah.com or phone
201-818-5120. During Inclement
weather please see our home page for early closings.
Mommy and Me scheduling is flexible based on demand. Please
call to let us know if you are interested.
·
Pro-shop is open
during all scheduled class hours, or by
appointment.
- Black
Belt Club members receive discounts on
merchandise as announced each month.
- We
accept all major credit cards.
- Beginner
Classes are noted in Red -we'll try to accommodate
your schedule - please tell us your needs!
- Please check our events/announcements page for
holidays or testing days
|
|
|
Fitness
see Yoga Page for
Fitness Class
Details
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
SAT
|
SUN
|
|
Karate at Early Learning Centers in Mahwah
|
|
|
|
9:45 –10:30 am Prime Time
Temple Barnert
Starting 9/16
|
9:45 –10:30 am Kinder Care
|
|
|
|
Mommy & Me Fun & Fitness (Age 3-4) Subject to demand- please call ahead
|
|
11:15 - 12:00 pm
|
|
|
|
|
|
|
"Best Body Ever" Fitness Classes- Low impact, core strength, flexibility,
fast results
|
|
9:15 - 10:15 am
|
4:15 - 5:15 pm
|
9:15 - 10:15
am
|
5:30 - 6:30 pm
|
|
9:30 - 10:30 am
|
|
Cardio Karate- tbd
|
|
|
|
|
|
|
|
|
Yoga - multi-level
|
|
|
|
|
9:15 - 10:15 am
|
|
9:30 - 11:00 am
|
|
Goddess Fitness for Women (see yoga page for details
|
|
|
|
|
|
11:30 - 12:30 pm
|
|
|
Karate, Kobudo (Weapons)
|
Mon
|
Tues
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
|
|
Beginner Ages 4 - 6
|
4:00- 4:30 pm
|
|
4:00- 4:30 pm
|
4:45- 5:15 pm
|
|
1:00 – 1:30 pm
|
|
|
Beginner Ages 7-12
(age 4-6 may also attend if time is more suitable)
|
7:00- 7:30 pm
|
6:30-7:00 pm
|
|
4:45 - 5:15 pm
|
|
1:30 – 2:00 pm
|
|
|
Beginner Teens/Adults
|
7:30- 8:00 pm
|
6:30- 7:00 pm
|
|
|
|
1:30 - 2:00 pm
|
|
|
Intermediate
Ages 4 - 6
|
4:30 - 5:15 pm
|
5:45- 6:30 pm
|
4:30 – 5:15 pm
|
|
|
9:00
– 9:45 am
|
|
|
Advanced
Ages 5 - 7
|
|
4:00 – 4:45 pm
|
|
4:30 – 5:15 pm
|
6:00 – 6:45
pm
|
9:45 – 10:30 am
|
|
|
Black Belt Club all ranks - may come to
both classes
|
|
|
6:00 - 7:00 pm
|
5:15 - 6:15 pm
|
|
|
|
|
Intermediate
Ages 7 - 12
|
6:15 - 7:00 pm
Age 9 - 12
|
4:45 - 5:30 pm
Age 7 - 8
|
5:15 – 6:00 pm
Age 9 - 12
|
6:30 - 7:15 pm
Age 7 - 8
|
4:30 – 5:15 pm
Age 7 - 12
|
12:15 –1:00 pm
Age 7 - 12
|
|
|
Advanced
Ages 8-12
|
5:15 – 6:00 pm
|
4:45 – 5:30 pm
|
|
|
4:30 – 5:15 pm
|
11:30 am-12:15 pm
|
|
|
Youth
Brown Belts and Jr. Black Belts
|
5:15 - 6:00 pm
|
7:00 - 8:00 pm
Age 11+ Brown
Belts and all Jr. Black Belts
|
|
7:00
- 8:00 pm
Age 11+ Brown
Belts & all Jr. Black Belts
|
5:15 - 6:00
pm
|
10:30 - 11:30am
|
|
|
Teen Class - All
Ranks Ages 13 + and by invitation
|
|
7:00 - 8:00 pm
|
|
7:00 - 8:00 pm
|
|
10:30 am- 11:30 am
|
|
|
Adults -
All Ranks
|
8:00 –9:00 pm
|
8:00 – 9:00 pm
|
8:00 – 9:00 pm
|
8:00 – 9:00 pm
|
|
10:30 am- 11:30 am
|
|
|
Weapons
(Kobudo)
|
|
|
7:00 – 8:00 pm
Level One
Youth &
Beginner Teens
|
6:00 – 7:00 pm
Teens/Adults Level Two Youth
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Note: Unless a student has prior approval from Sensei Mitch
or Sensei Judy for an exception, students are expected to attend the class
appropriate to their age and rank.
Intermediate Belts Age 4-6: White,
Orange and Yellow, Yellow/Blue Belts
Intermediate Belts Age 7-12: White,
Orange, Yellow, Yellow/Blue, Blue, Blue/Green Belts
Advanced Belts Age 4-6:
Yellow/Blue (with permission), Blue, Blue/Green and higher
Advanced Aged 7-12:
Blue/Green (with permission), Green, and higher
Karate Testing
- Saturdays:
One Saturday per month is designated as a Testing Day. Please check the Events Calendar to see
if regular classes will be held on a particular testing day (testing may be
held in the afternoon after all classes, or classes may be cancelled that
day).
Karate Beginners Classes-Intro to Martial Arts:
All new Shido-Kan
students must attend the Beginner Introduction to Martial Arts classes for
a minimum number of classes to be determined by Sensei Mitch. These are
smaller semi-private classes designed to prepare the student for regular
karate classes. If you have a conflict with the Beginner Cass schedule,
please speak to Sensei Judy or Sensei Mitch about scheduling.
Pro Shop: Open during
all scheduled classes, and by appointment. Merchandise available includes
student uniforms, sparring equipment, heavyweight uniforms, equipment bags
(large and small), belt racks, caps, visors, logo apparel (jackets, shirts,
t-shirts), Tai Chi shoes, jackets & pants, yoga mats and bags, training
equipment and more!! Catalogs available for special-order merchandise.
Directions
to 300 Ridge Road, Mahwah
1. Route 17 North or Route 17 South to MacArthur Blvd Exit
2. Continue up MacArthur Blvd to intersection at Ridge Road
(about 1/4 mile)
3. Turn right onto Ridge Road at traffic light and
immediately turn left into new MacArthur Ridge Plaza Shopping Center. We are facing Ridge Road (NW Corner)
|
