Shido-Kan Karate of Mahwah

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Class Schedule and Directions

 

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If you have any questions, please do not hesitate to contact us by email at friends@shidokanofmahwah.com or phone 201-818-5120.  During Inclement weather please see our home page for early closings.

 

Mommy and Me scheduling is flexible based on demand. Please call to let us know if you are interested.

·        Pro-shop is open during all scheduled class hours, or by appointment.      

  • Black Belt Club members receive discounts on merchandise as announced each month.
  • We accept all major credit cards.
  • Beginner Classes are noted in Red -we'll try to accommodate your schedule - please tell us your needs!
  • Please check our events/announcements page for holidays or testing days

      Fitness  

see Yoga Page  for Fitness Class  Details   

Monday

Tuesday

Wednesday

Thursday

Friday

SAT

SUN

Karate at Early Learning Centers in Mahwah

 

 

 

9:45 –10:30 am Prime Time

Temple Barnert

Starting 9/16

9:45 –10:30 am Kinder Care

 

Mommy & Me Fun & Fitness  (Age 3-4) Subject to demand- please call ahead

11:15 - 12:00 pm

 

 

 

 

 

"Best Body Ever" Fitness Classes-  Low impact, core strength, flexibility, fast results

9:15  - 10:15 am

 

 

 

4:15 - 5:15 pm

 9:15  - 10:15 am

 

5:30 - 6:30 pm

 

9:30 - 10:30 am

Cardio Karate- tbd

Yoga - multi-level

9:15 - 10:15 am

 

9:30  - 11:00 am

Goddess Fitness  for Women    (see yoga page for details

11:30 - 12:30 pm

Karate, Kobudo (Weapons) 

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Beginner Ages 4 - 6

4:00-   4:30 pm

 

4:00- 4:30 pm

4:45- 5:15  pm

 

1:00 –   1:30 pm

 

Beginner Ages 7-12

(age 4-6 may also attend if time is more suitable)

7:00-   7:30 pm

6:30-7:00 pm

 

4:45 - 5:15 pm

 

1:30 – 2:00   pm

 

Beginner Teens/Adults

7:30-   8:00 pm

6:30-    7:00 pm

 

 

 

1:30 -     2:00  pm

 

Intermediate           Ages 4 - 6

4:30 - 5:15 pm

5:45- 6:30 pm

4:30 – 5:15 pm

 

 

 9:00 – 9:45   am

 

Advanced    

Ages 5 - 7

 

4:00 – 4:45 pm

 

4:30 – 5:15  pm

6:00 – 6:45  pm    

 9:45 – 10:30  am

 

Black Belt Club all ranks - may come to both classes    

 

 

6:00 - 7:00 pm     

5:15  - 6:15  pm   

 

 

 

Intermediate          Ages 7 - 12  

6:15 - 7:00 pm

Age 9 - 12

 4:45 - 5:30 pm

Age 7 - 8

5:15 – 6:00  pm

Age 9 - 12

 6:30 - 7:15 pm

Age 7 - 8

4:30 – 5:15  pm

Age 7 - 12

12:15 –1:00   pm

Age 7 - 12

 

Advanced   

Ages 8-12 

         

5:15 – 6:00 pm

4:45 – 5:30  pm

 

 

4:30 – 5:15  pm

11:30 am-12:15 pm

 

Youth Brown Belts and Jr. Black Belts 

 5:15 - 6:00 pm

 7:00  - 8:00 pm 

Age 11+ Brown Belts and all Jr. Black Belts   

 

 7:00 - 8:00 pm

 

Age 11+ Brown Belts & all Jr. Black Belts  

5:15 - 6:00 pm

10:30  - 11:30am

 

Teen Class - All Ranks Ages 13 + and by invitation    

 

7:00  - 8:00 pm    

 

7:00 - 8:00 pm

 

10:30 am-  11:30 am

 

Adults -

All Ranks    

8:00 –9:00 pm

8:00 – 9:00  pm

 8:00 – 9:00  pm

8:00 – 9:00  pm

 

10:30 am-  11:30 am

Weapons 

(Kobudo)

 

 

7:00 – 8:00 pm

Level One        Youth &          Beginner Teens 

6:00 – 7:00  pm  

Teens/Adults Level Two Youth

 

 

 

 

 

 

 

 

     

Note: Unless a student has prior approval from Sensei Mitch or Sensei Judy for an exception, students are expected to attend the class appropriate to their age and rank.

 

Intermediate Belts Age 4-6:  White, Orange and Yellow, Yellow/Blue Belts

Intermediate Belts Age 7-12: White, Orange, Yellow, Yellow/Blue, Blue, Blue/Green Belts

Advanced Belts Age 4-6:      Yellow/Blue (with permission), Blue, Blue/Green and higher

Advanced Aged 7-12:         Blue/Green (with permission), Green, and higher 

Karate Testing - Saturdays:  One Saturday per month is designated as a Testing Day.  Please check the Events Calendar to see if regular classes will be held on a particular testing day (testing may be held in the afternoon after all classes, or classes may be cancelled that day).

Karate Beginners Classes-Intro to Martial Arts:     

All new Shido-Kan students must attend the Beginner Introduction to Martial Arts classes for a minimum number of classes to be determined by Sensei Mitch. These are smaller semi-private classes designed to prepare the student for regular karate classes. If you have a conflict with the Beginner Cass schedule, please speak to Sensei Judy or Sensei Mitch about scheduling.

Pro Shop: Open during all scheduled classes, and by appointment. Merchandise available includes student uniforms, sparring equipment, heavyweight uniforms, equipment bags (large and small), belt racks, caps, visors, logo apparel (jackets, shirts, t-shirts), Tai Chi shoes, jackets & pants, yoga mats and bags, training equipment and more!! Catalogs available for special-order merchandise.

       Directions to 300 Ridge Road, Mahwah

1.    Route 17 North or Route 17 South to MacArthur Blvd Exit

2.    Continue up MacArthur Blvd to intersection at Ridge Road (about 1/4 mile)

3.    Turn right onto Ridge Road at traffic light and immediately turn left into new MacArthur Ridge Plaza Shopping Center.  We are facing Ridge Road (NW Corner)  

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