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If you have any questions, please do not hesitate to contact
us by email at friends@shidokanofmahwah.com or phone
201-818-5120. During Inclement
weather please see our home page for early closings.
Mommy and Me scheduling is flexible based on demand. Please
call to let us know if you are interested.
·
Pro-shop is open
during all scheduled class hours, or by
appointment.
- Black
Belt Club members receive discounts on
merchandise as announced each month.
- We
accept all major credit cards.
- Beginner
Classes are noted in Red -we'll try to accommodate
your schedule - please tell us your needs!
- Please check our events/announcements page for
holidays or testing days
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Updated
1/16/12
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Adult
Fitness
see Yoga Page for
Fitness Class
Details
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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SAT
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SUN
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Karate at Early Learning Centers
(call for more info)
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Goddard Mahwah 1:00
pm & 1:45 pm - all year
round
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9:45 –10:30
am Prime Time Mahwah -
Gerrard Berman Oakland, NJ 3:30 pm
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"Best Body Ever" Fitness Classes- Low impact, core strength, flexibility, fast results
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More
classes will be added subject to student enrollment and demand
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9:30 - 10:30 am
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Yoga - multi-level
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9:45 - 10:45 am
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Goddess Fitness for Women (pls see yoga page for details
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7:00 - 8:00 pm
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12:30 - 1:30 pm
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Karate, Kobudo (Weapons)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Sat
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Sun
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Beginner Ages 4 - 6
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4:00- 4:30 pm
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6:30-7:00 pm
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4:00- 4:30 pm
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4:45- 5:15 pm
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1:00 – 1:30 pm
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Beginner Ages 7-12
(age 4-6 may also attend
if time is more suitable)
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7:00- 7:30 pm
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6:30-7:00 pm
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4:45 - 5:15 pm
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1:30 – 2:00 pm
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Beginner Teens/Adults
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7:30- 8:00 pm
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6:30- 7:00 pm
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7:30
- 8:00 pm
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1:30 - 2:00 pm
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Intermediate
Ages 4 - 6
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4:30 - 5:15 pm
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5:30 - 6:15 pm
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4:30 – 5:15 pm
6:00 - 6:45 pm
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9:00 – 9:45 am
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Advanced
Ages 5 - 7
(Thursday class is
with Ages 7-8 Intermediate)
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4:00-4:45 pm
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4:30 – 5:15 pm
6:30 - 7:15 pm
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6:30 – 7:15 pm
Sparring
Class
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9:45–10:30 am
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Black Belt Club
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6:00 - 7:00 pm
Up to Green
Belts
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5:15 - 6:15 pm
Green/Brown & Higher
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Intermediate
Ages 7 - 12
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6:15 - 7:00
pm
Age 9 -
12
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4:45-5:30 pm
Age 7 - 8
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5:15 – 6:00
pm
Age 9 - 12
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6:30 - 7:15 pm
Age
7 - 8
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4:30
– 5:30 pm
Age 7 - 12
Sparring Class
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12:15-1:00
pm
Age 7 - 12
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Advanced
Ages
8-12
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5:15 –6:00 pm
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4:45 – 5:30 pm
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4:30 – 5:30 pm Sparring Class
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11:30 am- 12:15 pm
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Sparring
Skills,
No
Gear - required
before contact sparring new students
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Ages 9-12
7:00 - 8:00 pm
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Ages 4-8
6:15 - 7:00 pm
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Youth Brown
Belts and Jr. Black Belts
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5:15 - 6:00 pm
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7:00 - 8:00 pm
Only Age 12+ Brown Belts & Jr. Black Belts by invitation
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7:00
- 8:00 pm
Only Age 12+ Brown Belts & Jr. Black Belts by invitation
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5:30 - 6:30
pm
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10:30 - 11:30 am
Youth Brown 12+ and Jr. Black Belts by invitation
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Teen Class - All Ranks Ages
13 + and Jr. Black Belts and Jr. Brown Belts (age 12+) by
invitation
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7:00 - 8:00
pm
Sparring Skills Class
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7:00 - 8:30 pm
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7:00 - 8:00 pm
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10:30-11:30 am
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Adults
(Teens may
attend Adult classes on Monday and
Wed)
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8:00–9:00 pm
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7:00 - 8:30 pm
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8:00 - 9:00 pm
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8:00 - 9:00 pm
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10:30-11:30 am
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Weapons
(Kobudo)
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7:00 – 8:00 pm
Level One
Youth &
Beginner Teens
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11:30 - 12:30 pm
Teens/Adults
Level Two
Youth
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On some testing days, sat class may be at 10:30 am
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Note: Unless a student has prior approval from Sensei Mitch
or Sensei Judy for an exception, students are expected to attend the class
appropriate to their age and rank.
Intermediate Belts Age 4-6: White,
Orange and Yellow, Yellow/Blue Belts (all 4 year olds after Beginner Level)
Intermediate Belts Age 7-12: White,
Orange, Yellow, Yellow/Blue, Blue, Blue/Green Belts
Advanced Belts Age 5-7:
Yellow/Blue (with permission), Blue, Blue/Green and higher
Advanced Aged 8-12: Blue/Green (with permission), Green, and
higher
Karate
Testing - Saturdays: One Saturday per month is designated as a Testing
Day. Please check the Events
Calendar to see if regular classes will be held on a particular testing day
(testing may be held in the afternoon after all classes, or regular karate
classes may be cancelled that day).
Karate Beginners Classes-Intro to Martial Arts:
All new Shido-Kan
students must attend the Beginner Introduction to Martial Arts classes for
a minimum number of classes to be determined by Sensei Mitch. These are
smaller semi-private classes designed to prepare the student for regular
karate classes. If you have a conflict with the Beginner Cass schedule,
please speak to Sensei Judy or Sensei Mitch about scheduling.
Pro Shop: Open
during all scheduled classes, and by appointment. Merchandise available
includes student uniforms, sparring equipment, heavyweight uniforms,
equipment bags (large and small), belt racks, caps, visors, logo apparel
(jackets, shirts, t-shirts), Tai Chi shoes, jackets & pants, yoga mats
and bags, training equipment and more!! Catalogs available for
special-order merchandise.
Directions to 300 Ridge Road, Mahwah
1. Route 17 North or
Route 17 South to MacArthur Blvd Exit
2. Continue up MacArthur
Blvd to intersection at Ridge Road (about 1/4 mile)
3. Turn right onto
Ridge Road at traffic light and immediately turn left into new MacArthur
Ridge Plaza Shopping Center. We are
facing Ridge Road (NW Corner)
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